The Exercise Equipment Awards: The Best, Worst And The Most Unlikely Things We've Seen

Exercise Equipment to Give Your Whole Body a Workout

If you have ever visited a gym with a professional, you will have seen exercise equipment that allows you to exercise your entire body. It is available in a variety of expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home.

No matter what kind of equipment, always "bake regardless of the kind of equipment you use, always "bake" the process of regression and progression so that your clients or students improve their fitness. And remember that even the most effective exercise equipment can only produce results when utilized regularly.

All-in-One Exercise Systems

All-in-one systems incorporate several pieces of equipment into one unit. They typically have a bench, squat rack, and attachments for a variety exercises that target muscles in the arms and the back, shoulders and legs. Some might have an electric pulley and cable system to provide resistance for weight training. Certain all-in-one exercise systems, like the Life Fitness G7 home gym include a selectorized system of resistance, which allows users to adjust the weight they use by simply pulling a pin. Some of these machines are also easily foldable or stowable, which helps to reduce space.

Certain all-in-one exercise equipment systems make use of a polymer rod called Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems allow you to strengthen your entire body without the need for weights, but they still require you to complete some strength-training exercises using your own body weight.

Other all-in-one fitness systems incorporate both weights and a pulley and cable system like the BodyCraft X3 System. This machine has a dual 200-pound weight stack that lets you perform numerous different exercises for strengthening. It has a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles.

Other all-in one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring proper form during your exercise routine. Both of them utilize 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point, and identify when your form has changed. The products provide real-time feedback to assist you in regaining proper posture. This feature can help lower the risk of injury, and ensure that you are focusing on the correct muscles in the most effective way possible. This is particularly important when training athletes to take part in sports. For instance, if doing an upper-body workout that is similar to running blocking, you must ensure that you're targeting the muscle groups required by the sport.

Weights

Weight training helps build muscle, strengthens bones and improves balance, as well as burns calories. Athletes can train with free weights (dumbbells or barbells) and machines that offer instructions for movement or cables with handles and bars to perform different pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into workouts for children athletes or those who do not have access to weights.

When using weights, coaches should be cautious about putting young athletes into low rep ranges, which could result in injuries and muscle soreness. Athletes in middle and high school should be using weights that they can lift at least six times in proper technique.

Resistance Bands or Tubing

Resistance bands and tubing are a great alternative to weight training. Professional athletes in all sports utilize them to improve performance, increase power and strength and build muscles without the need for heavy weights.

Since the beginning of time elastic resistance training has been practiced for a long time. It's now used by athletes of all ages and fitness levels to build and strengthen muscle strength, speed, and agility. Tubes and bands for resistance are inexpensive and portable, and they can be paired with simple home exercises for a complete fitness routine.

Flat resistance bands are strips of latex or stretchy fabrics. They have handles at both ends. When they are not in use they can be rolled and stored in a backpack or suitcase. They're lighter than tube resistance bands and can be used for a greater range of exercises.

Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be affixed to a door, bar or pole, or any other stationary object. They are ideal for pulling and pushing exercises. They provide different levels of resistance, based on their thickness and tension. They are also more durable than regular flat resistance bands and a lot of them come with a snap-guard inbuilt that stops overstretching.

The main benefit of elastic resistance training is the ability to change the direction of the pull during an exercise. A study conducted at Brigham Young University, for instance, demonstrated that the tubing was redirected to the front part of the leg during a squat or step exercise altered the focus of the quad and hamstring muscle groups.

Another benefit of tubing or resistance bands is that they're a good option for athletes who prefer working on their own instead of working with a trainer or group. You can also take the tubing with you on trips because they are small enough to fit in the bag of a backpack or suitcase.

Aerobic Machines

Cardio exercises boost endurance and cardiovascular strength they burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. The most popular kinds of cardiovascular exercises include walking and jogging on an elliptical machine as well as riding a  stationary bicycle  and climbing on a stair climber. Although these workouts can be done outdoors but indoor gym equipment is typically preferred due to a variety of reasons. The main advantage of cardio equipment is that it provides the security of a controlled environment, and allows for a custom workout. Many machines come with built-in monitors to track heart rate time, distance and distance for an enhanced experience.

Treadmills provide a low-impact cardiovascular workout that can be utilized for walking, running or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills an excellent option for people who have knee issues or want to improve their fitness.

Stair climbers have become popular cardio equipment as they exercise both upper and lower bodies simultaneously while burning a lot of calories. Stair climbers are made to mimic an endless flight of stairs. They strengthen the legs, core, and arms while targeting the muscles in the back, shoulders and shoulders.

The Jacob's Ladder provides a challenging, total-body workout. This rare equipment is shaped as a ladder, and comes with separate rungs that function as foot platforms. The rungs are connected to a chain that continues to move as the user climbs. The ladder moves at a pace determined by the climber's speed.

Stationary bikes and treadmills are also popular cardio machines. They offer a full body low-impact cardiovascular workout. These machines let users alter the level of resistance in order to target specific muscles. For instance, some ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other ellipticals or stationary bikes have interval training programs that improve endurance.